{"id":11928,"date":"2023-07-21T00:05:00","date_gmt":"2023-07-20T22:05:00","guid":{"rendered":"https:\/\/toi.be\/?p=11928"},"modified":"2023-07-19T12:59:21","modified_gmt":"2023-07-19T10:59:21","slug":"3-recettes-fraiches-et-fruitees","status":"publish","type":"post","link":"https:\/\/toi.be\/3-recettes-fraiches-et-fruitees\/","title":{"rendered":"3 recettes fra\u00eeches et fruit\u00e9es"},"content":{"rendered":"<p>Pour combattre la chaleur, rien de tel qu&rsquo;un bon repas frais ! Tu peux y ajouter de d\u00e9licieux fruits pour une explosion de saveurs exotiques. Tu manques d&rsquo;inspiration ? Voici 3 recettes faciles \u00e0 reproduire cet \u00e9t\u00e9 !<\/p>\n<h2>#1 Saumon \u00e0 la sauce mangue<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-11930 lazyload\" data-src=\"https:\/\/toi.be\/wp-content\/uploads\/2023\/07\/saumon-mangue.jpg\" alt=\"saumon mangue\" width=\"726\" height=\"433\" data-srcset=\"https:\/\/toi.be\/wp-content\/uploads\/2023\/07\/saumon-mangue.jpg 800w, https:\/\/toi.be\/wp-content\/uploads\/2023\/07\/saumon-mangue-300x179.jpg 300w, https:\/\/toi.be\/wp-content\/uploads\/2023\/07\/saumon-mangue-768x458.jpg 768w\" data-sizes=\"(max-width: 726px) 100vw, 726px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 726px; --smush-placeholder-aspect-ratio: 726\/433;\" \/><\/p>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>4 filets de saumon<\/li>\n<li>1 mangue bien m\u00fbre<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de sauce soja<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&rsquo;huile de s\u00e9same<\/li>\n<li>1 cuill\u00e8re \u00e0soupe de mirin<\/li>\n<li>2 cm de gingembre<\/li>\n<li>1 pinc\u00e9e de cannelle<\/li>\n<li>1 pinc\u00e9e de poudre de chili<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de graines de s\u00e9same<\/li>\n<li>Huile<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ideesrecettes.com\/recettes\/saumon-a-la-sauce-a-la-mangue\/\" target=\"_blank\" rel=\"noopener\">D\u00e9couvre la recette ici<\/a><\/p>\n<h2>#2 Salade italienne au melon<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-11932 lazyload\" data-src=\"https:\/\/toi.be\/wp-content\/uploads\/2023\/07\/salade-melon.jpg\" alt=\"salade melon\" width=\"726\" height=\"433\" data-srcset=\"https:\/\/toi.be\/wp-content\/uploads\/2023\/07\/salade-melon.jpg 800w, https:\/\/toi.be\/wp-content\/uploads\/2023\/07\/salade-melon-300x179.jpg 300w, https:\/\/toi.be\/wp-content\/uploads\/2023\/07\/salade-melon-768x458.jpg 768w\" data-sizes=\"(max-width: 726px) 100vw, 726px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 726px; --smush-placeholder-aspect-ratio: 726\/433;\" \/><\/p>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul class=\"list-unstyled ingredients-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"list-unstyled ingredients-list\">\n<li>Laitue<\/li>\n<li>100 grammes de p\u00e2tes<\/li>\n<li>2 tomates<\/li>\n<li>1 melon<\/li>\n<li>4 tranches de jambon fum\u00e9<\/li>\n<li>Huile d&rsquo;olive<\/li>\n<li>Poivre et sel<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ideesrecettes.com\/recettes\/salade-italienne-au-melon\/\" target=\"_blank\" rel=\"noopener\">D\u00e9couvre la recette ici<\/a><\/p>\n<h2>#3 Mousse \u00e0 la fraise<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-11931 lazyload\" data-src=\"https:\/\/toi.be\/wp-content\/uploads\/2023\/07\/mousse-fraise.jpeg\" alt=\"mousse fraise\" width=\"728\" height=\"434\" data-srcset=\"https:\/\/toi.be\/wp-content\/uploads\/2023\/07\/mousse-fraise.jpeg 800w, https:\/\/toi.be\/wp-content\/uploads\/2023\/07\/mousse-fraise-300x179.jpeg 300w, https:\/\/toi.be\/wp-content\/uploads\/2023\/07\/mousse-fraise-768x458.jpeg 768w\" data-sizes=\"(max-width: 728px) 100vw, 728px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 728px; --smush-placeholder-aspect-ratio: 728\/434;\" \/><\/p>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul class=\"list-unstyled ingredients-list\">\n<li>200 grammes de fraises<\/li>\n<li>2 \u0153ufs<\/li>\n<li>Quelques feuilles de menthe<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de granola<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ideesrecettes.com\/recettes\/mousse-a-la-fraise\/\" target=\"_blank\" rel=\"noopener\">D\u00e9couvre la recette ici<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour combattre la chaleur, rien de tel qu&rsquo;un bon repas frais ! Tu peux y ajouter de d\u00e9licieux fruits pour une explosion de saveurs exotiques. Tu manques d&rsquo;inspiration ? Voici 3 recettes faciles \u00e0 reproduire cet \u00e9t\u00e9 ! #1 Saumon \u00e0 la sauce mangue Ingr\u00e9dients : 4 filets de saumon 1 mangue bien m\u00fbre 4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,7],"tags":[1793,3034,3031,3030,3033,3032,464,3028,3029],"class_list":["post-11928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","category-divertissement","tag-fruits","tag-fruits-dans-repas","tag-plat-ete","tag-plat-frais","tag-plats-fruites","tag-recette-fruitee","tag-recettes","tag-recettes-ete","tag-recettes-fraiches"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/toi.be\/wp-json\/wp\/v2\/posts\/11928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toi.be\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toi.be\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toi.be\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/toi.be\/wp-json\/wp\/v2\/comments?post=11928"}],"version-history":[{"count":3,"href":"https:\/\/toi.be\/wp-json\/wp\/v2\/posts\/11928\/revisions"}],"predecessor-version":[{"id":11934,"href":"https:\/\/toi.be\/wp-json\/wp\/v2\/posts\/11928\/revisions\/11934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/toi.be\/wp-json\/wp\/v2\/media\/11935"}],"wp:attachment":[{"href":"https:\/\/toi.be\/wp-json\/wp\/v2\/media?parent=11928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toi.be\/wp-json\/wp\/v2\/categories?post=11928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toi.be\/wp-json\/wp\/v2\/tags?post=11928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}